- AM: early run around greenlake, 3.5 mi., 36:51, 10:38 miles. Legs felt very heavy but endurance was good. Nice morning.
- AM: KB SQ, 5 x 16/20/24/24/24. Attempted to record the workout with the flip but forgot to turn the record button on.
- AM: Taiji, Tom lead, good class, nothing out of the ordinary. Not enough layers on and cold starting to dig into my chest. Classic example of those who can't/don't learn the lessons of history being doomed to repeat them.
14 years ago