- Afternoon: run, Greenlake/Woodland park (route here). Cloudy day, took some time for the garmin to find the satellites. Note to self, put it in training mode before starting a run.
- Evening KB workout--4 rounds of:
- Double SW, 12kg x 5;
- Double suitcase DL, 12 kg x 2;
- Double SQ, 12kg x 5;
- Ballet heel raise x5
- Did dead hangs, pole SQ, wall stretches between sets
14 years ago