- Feeling better, but one more day of limited activity won't hurt. Did 1/2 hr of taiji practice in the morning (general loosening drills, no form) then saw the PT in the afternoon. When a PT says "let's get you stretched out first" as her lead-in, it's clear that strength has won out over flexibility in priority. Of all the stretching, she'd prefer I do the calf stretch above all, as it lengthens the posterior chain and helps neck position (shades of Z).
- PM: tried pressing the 8 kg to see how the R wrist felt, it was fine. I'm going to put 12 kg ladders back in and see how it goes.
14 years ago