- AM: run on greenlake track, 3 mi., 27:08. 4 x (400 jog, 200 sprint), jogging laps at 10:00-10:20/mi., sprint 200s at 8:20/7:40/7:20/7:20. Fastest split times in 20 yrs or more.
- AM: tai chi class, no partner work to avoid wrist problems
14 years ago
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2009
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August
(30)
- 8/30/2009 - Rainier #3
- 8/29/2009 - tai chi, KB goof-off
- 8/28/2009 - cascades hike
- 8/27/2009 - training session, DL
- 8/26/2009 - Press, SQ
- 8/25/2009 - Run, DL
- 8/24/2009 - walking day in San Francisco
- 8/23/2009 - Run
- 8/22/2009 - down to San Francisco
- 8/21/2009 - Run, SQ/SW/etc.
- 8/20/2009 - back off day
- 8/19/200 - Run, DL
- 8/18/2009 - Swings, FSQ
- 8/17/2009 - back off day
- 8/16/2009 - Rainier #2
- 8/15/2009 - taiji, rest/relax
- 8/14/2009 - run
- 8/13/2009 - DL
- 8/12/2009 - BB SQ
- 8/11/2009 - one more back off day
- 8/10/2009 - DL
- 8/9/2009 - sick leave
- 8/8/2008 - Run, SQ, taiji
- 8/7/2009 - back off day
- 8/6/2009 - Rainier hike #1
- 8/5/2009 - run, gyro
- 8/4/2009 - back off day
- 8/3/2009 - DL
- 8/2 - mullet day w/KB FSQ to even it out
- 8/1/2009 - Run
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August
(30)