- AM: walked home->good shepard->gym->home, 3.2 mi.
- AM: 1 hr. tai chi practice @ good shepard w/Bill, yang sect. 1, 7 stars/8 directions, chen 96.
- AM: gym #1. Found a good use for nautilus by doing all exercises that didn't require wrist movement (lat pulldown, chest flys, leg ext., hamstring, abductor, shoulder raise, stomach, side, back). Did each machine 5 x 5, increasing weight, keeping a rep in the tank where possible. Saw plenty of mullet action even with few people in the gym.
- AM: gym #2. Finished nautilus with KB FSQ 5 x 5, 16/20/20/24/24. Got funny looks as usual. Picked a place that didn't require me to look at myself in the mirror, which must have seemed strange too. I did take one side peek, SQ depth was good and back straight, even had room to go a couple of inches lower.
14 years ago