- Ran in the area east of Woodland Park and then around Greenlake. Got a couple of good uphills in, felt good. As of Sunday my whole perception of ascent and descent has changed. 5.6 mi., 59:19, 10:31/mi. average pace. Run was late morning and heading toward a hot day. The garmin connect output is here.
- DL, 5 x 175/165/165/155/155. Felt good, was able to maintain pressure in abdomen throughout. Definitely better to do deadlifting without the iPod on.
- Played with 2 x 12kg KB, 2 x 5 seesaw presses. Felt fine, but need to keep in mind the wrist fracture and the healing process.
14 years ago