- Walk - around greenlake, to revs, then kettebility, then home. Watch battery was dead, but measured on runner's world - almost 4 miles exactly.
- KB advanced class - Kevin. Nice warmup, then TGUs/DL/swing to warm up
- SFG grad workout from recent cert - 2 Dbl cleans, 1 Dbl press, 3 Dbl front squats. First round w/14s, all others with 16s. 4-5 rounds in 15 minutes, alternating w/partner.
14 years ago