- Long threshold run - 3 x 0.65 mi. at 9:20 pace with 1 minute rest between intervals. 3.95 mi., 41:00, 10:23/mi. 157 ft. of gain.
14 years ago
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2013
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May
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- 5/31/2013 - off
- 5/30/2013 - KB int
- 5/29/2013 - walk/run, bsmt
- 5/28/2013 - bsmt
- 5/27/2013 - bsmt, walk/run
- 5/26/2013 - kb 2 x 1
- 5/25/2013 - walk, kb adv
- 5/24/2013 - bsmt
- 5/23/2013 - walk, kb int
- 5/22/2013 - bsmt, walk/run
- 5/21/2013 - bsmt, walk, kb int
- 5/20/2013 - off
- 5/19/2013 - bsmt
- 5/18/2013 - bike, kb adv, run/walk
- 5/17/2013 - walk/run, bsmt
- 5/16/2013 - KB int
- 5/15/2013 - bsmt
- 5/14/2013 - basement
- 5/13/2013 - bsmt, walk/run
- 5/12/2013 - bsmt, walk
- 5/11/2013 - KB adv, walk
- 5/9-10/2013 - off
- 5/8/2013 - bsmt, KB skills
- 5/7/2013 - run, bsmt
- 5/6/2013 - run - short threshhold
- 5/5/2013 - bsmt
- 5/4/2013 - KB adv, run/walk
- 5/3/2013 - bsmt B/W
- 5/2/2013 - walk, kb int
- 5/1/2013 - run
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May
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