5/11/2013 - KB adv, walk

  • KB advanced class - Kevin. EDT fat destroyer, very hard. 7 rounds of C&P/fsqt 4 @ 2 x 14g, 3 @ 2 x 16kg. Missed a couple press reps. caught them up at the end. Dbl swings/high pulls - 6 rounds, 3 @ 2 x14g and 3 @ 2 x 16kg. Good high pull corrections.
  • Walk in neighborhood w/Pia. 2.49 mi., 44:12, 17:44/mi., 180 ft of gain.