- AM - walk, neighborhood route to revs and home. 3.72 mi., 1:04:28, 17:20/mi., 213 ft of gain.
- PM - KB intermediate - Kevin. Did not write weights down. Good core and lat engagement.
14 years ago
skip to main |
skip to sidebar
Blog List
Blog Archive
-
▼
2013
(180)
-
▼
May
(30)
- 5/31/2013 - off
- 5/30/2013 - KB int
- 5/29/2013 - walk/run, bsmt
- 5/28/2013 - bsmt
- 5/27/2013 - bsmt, walk/run
- 5/26/2013 - kb 2 x 1
- 5/25/2013 - walk, kb adv
- 5/24/2013 - bsmt
- 5/23/2013 - walk, kb int
- 5/22/2013 - bsmt, walk/run
- 5/21/2013 - bsmt, walk, kb int
- 5/20/2013 - off
- 5/19/2013 - bsmt
- 5/18/2013 - bike, kb adv, run/walk
- 5/17/2013 - walk/run, bsmt
- 5/16/2013 - KB int
- 5/15/2013 - bsmt
- 5/14/2013 - basement
- 5/13/2013 - bsmt, walk/run
- 5/12/2013 - bsmt, walk
- 5/11/2013 - KB adv, walk
- 5/9-10/2013 - off
- 5/8/2013 - bsmt, KB skills
- 5/7/2013 - run, bsmt
- 5/6/2013 - run - short threshhold
- 5/5/2013 - bsmt
- 5/4/2013 - KB adv, run/walk
- 5/3/2013 - bsmt B/W
- 5/2/2013 - walk, kb int
- 5/1/2013 - run
-
▼
May
(30)