- CFT-like workout in basement in morning:
- Walked to/from KB class in evening - 1.43 mi., 26:30, 18:34/mi.
- KB intermediate class - Chris
- TGU 3 x 1+1 14kg, DL 28kg x 10
- 5 x (1H SW 16kg 10+10)
- 5, 4, 3, 2, 5 x (1H SW, SN, FSQ L/R) - 1st set 14kg, all others 16kg
- 15 sec. rounds: 4 x (plank x 30, SSSW 28kg, fast/loose, SW 16kg x 10)
