- Afternoon - walk in neighborhood w/Pia. 2.39 mi., 42:28, 17:44/mi., 148 ft. of gain.
- KB intermediate class - Jeff
- Starter - 2 x TGUs w/1 press at each step, 10kg. 1+1 full TGU to finish.
- Snatch practice - snatch in a phone booth, beat the bell to the top
- Swing/Snatch ladder 16kg - 5/4/3/2/1 swing, 1/2/3/4/5 snatch, L then R.
- Dbl bell swing practice 2 x 14kg - H/S/P, then swings, then a couple of cleans and FSQs.
14 years ago