- KB intermediate class - Chris
- Warmup - 3 x (2H DL 28kg x 10, 1H DL 20kg x 5 +5)
- 2 x (2H SW 20kg x 10, Halo 14kg 10+10, Row 16kg 10+10)
- Main workout - below. Finished 2 full rounds and started a third RRows 16kg, Swings 28/16/24/20 kg, goblet SQ 16kg, rack lunges 12kg.
