- AM - biked to wew, revs, then over to Kettlebility for class. 6.54 mi., 39:10, 394 ft of gain.
- KB advanced class - Jeff. TGUs w/press 12kg, SLDL 2x14kg, tall kneeling 14kg, C&P 18kg (probably a PR), heavy swings 24kg x 3+3 for 5 min. (8-9 sets).
- PM - walk/run to from haircut - 4.48 mi., 1:05:30, 14:37 mi., 325 ft of gain.
