1/8/2012 - walk, KB int

  • AM - walk w/Pia - 2.05 mi., 33:48, 16:32/mi.
  • PM - kb intermediate - Jeff
    • Warmup - 3 x (TGU 12kg 1+1, 20 DARC SW 14kg)
    • King 5 workout #1 - 5 x (5 SW, 5(1,1,1,1) halo, 5 GSQ, 5 SW) 14kg
    • King 5 workout #2 - 2, 3, 4, 5 1H SW, CL, SN, FSQ, swing switching between lifts
    • 3 position abs, mtn climbers, plank to finish