1/3/2013 - R/W, KB int

  • Morning - run walk, neighborhood route. 4.2 mi., 55:10, 13:09/mi. HRM shows 296 calories, probably wrong.
  • KB intermediate - Jeff
    • Warmup 16kg - 10, 15, 20 2H SW; 5, 7, 9 GSQ, 5, 7, 9 burpee (not all burpees completed)
    • Pressing - 14kg 3/3 x 3, 16kg 2/2 x 2, 20kg 1/1 x 5
    • 10+10 14kg - snatch, high pull, high swing
    • Other exercises - press to get down/get up 12kg 1+1 x 2