- AM - KB advanced - Kevin. An "all hard stuff" day. TGUs w/presses 12kg, BU FSQT 14kg, stacked press 10+8kg (one rep each side w/12+10kg before workout started), offset swings w/16 & 12kg. Four rounds was plenty.
- PM - walk w/Pia over to Video Isle to get a vid. 3.30 mi., 1:00:02, 18:13/mi. 16.84 miles for the week.
