1/31/2013 - KB int

  • KB intermediate - Jeff
  • Starter - 10, 8, 6, 4, 2 2H SW 16kg, BW SQ to toes, frog jump
  • Dbl work: 2x12kg - 5 SQ, 1/1 TGU, 5 CL, 5 HP, 1/1 TGU, 5 PPress, plank x :30, 1/1 TGU
  • Dbl complex 2x12kg - 1, 2, 3, 2, 1 SQ, CL, HP, SN, FSQ
  • Swing/Snatch ladders - 5->1 SQ, 1->5 SN L then R
  • 3 position abs to finish