1/14/2013 - R/W, BB, walk

  • AM - run/walk in/around woodland park. 3.51 mi., 48:40, 13:52/mi.
  • Early PM - BB DL. 5400 lbs. moved.
  • PM - walk w/Pia to/from UW clinic. 2.51 mi., 46:07, 18:22/mi.