1/22/2013 - KB int

  • KB Intermediate - Jeff
  • warmup 4 rounds: 10, 15, 20, 25 SW 16kg, jump rope :30, :45, :60, :75
  • 2 rounds: TGU w/3 presses & 5 rack lunges 12kg; 20 slider climbers, 10 pushbacks between TGUs
  • Doubles work 3 rounds (all 2 x 12kg) : 10, 8, 6 SW, 7, 5, 5 CL, then FSQ; 5, 5, 5 FSQ then PPress
  • Swing/snatch ladder 12kg: 5 SW 1 SN, 4 SW 2 SN, ... 1 SW 5 SN, L then R.