- Two barbell/kettlebell workouts, one in morning, one in afternoon. DL total poundage 4800 lbs. "KK pulls" are loading pin pulls @ 50 lbs. Holds and pulls were for 5 sets, not 4.
14 years ago
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2013
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January
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- 1/31/2013 - KB int
- 1/30/2013 - R/W, bsmt
- 1/29/2013 - bsmt
- 1/28/2013 - bsmt
- 1/27/2013 - bsmt
- 1/26/2012 - KB adv
- 1/25/2012 - walk
- 1/24/2012 - bsmt
- 1/23/2012 - off
- 1/22/2013 - KB int
- 1/21/2012 - off?
- 1/20/2012 - BB DL
- 1/19/2013 - KB adv, walk
- 1/18/2013 - run, bike
- 1/17/2013 - off
- 1/16/2013 - KB/BB
- 1/15/2012 - walk, KB int
- 1/14/2013 - R/W, BB, walk
- 1/13/2013 - walk, KB/BB
- 1/12/2013 - walk, KB adv, walk
- 1/11/2013 - walk, prim. movement
- 1/10/2012 - off
- 1/9/2012 - KB/BB
- 1/8/2012 - walk, KB int
- 1/7/2012 - BB/KB x 2
- 1/6/2013 - walk
- 1/5/2013 - KB adv
- 1/4/2012 - BB DL
- 1/3/2013 - R/W, KB int
- 1/2/2013 - bsmt
- 1/1/2013 - walk/run
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January
(31)