11/7/2012 - hike, KB


  • Recess hike up to Red Rocks w/Pia. 2.15 mi., 43:48, 20:20/mi.
  • Kettlebell workout w/16kg:
    • 5 rounds: 1 H SW 10+10, 1H DL 10+10
    • 3 rounds: complex of CL, PP, SN, FSQ, PR 1+1, 2+2