- First run in new road shoes - 2.0 mi., 21:08, 10:33/mi.
- KB workout after run: 5 x (SW 16kg 10+10, SN 16kg 10+10). Hard.
14 years ago
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2012
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November
(22)
- 11/29/2012 - last run in Boulder
- 11/28/2012 - Wonderland Trail
- 11/27/2012 - KB complex @Boulder
- 11/26/2012 - run/walk at Boulder
- 11/25/2012 - easy day in Boulder
- 11/24/2012 - run/walk @Mt. Sanitas
- 11/23/2012 - KB, walk @Eldorado Canyon
- 11/21/2012 off; 11/22/2012 - walk
- 11/19/2012 - off; 11/20/2012 - run/walk
- 11/18/2012 - run, walk
- 11/17/2012 - run/walk, KB
- 11/16/2012 - KB, walk
- 11/14/2012 - run, KB
- 11/13/2012 - run, KB
- 11/12/2012 - hike
- 11/11/2012 - KB
- 11/10/2012 - run/walk
- 11/8/2012 - run/walk
- 11/7/2012 - hike, KB
- 11/5/2012 - run/walk
- 11/4/2012 - walk to settler's park
- 11/2/2012 - bsmt, run
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November
(22)