11/11/2012 - KB

  • Partner workout w/Pia - 16kg for me, 12kg for her
  • 5 rounds: DL x 10, hikes x 5
  • pull/catch/press x 5/4/3/2/1, rows x 5/4/3/2/1
  • goblet sq x 5/4/3/2/1, plank x :30 between GSQs