- Partner workout w/Pia - 16kg for me, 12kg for her
- 5 rounds: DL x 12, hikes x 6
- pull/catch/press x 6/54/3/2, rows x 6/5/4/3/2
- goblet sq x 6/5/4/3/2, "hard core" exercises (snow angels, obliques, knee drops) x 5/5/3/3/5
- Walk afterward, approx. 1.75 mi.
14 years ago