11/21/2012 off; 11/22/2012 - walk

• 11/21 - long work day in Boulder; no exercise
• 11/22 - walk w/Pia to Red Rocks, down to Centennial trailhead, up Salinas Valley Trail, down a very steep connector to 4th street and home. 4.43 mi., 1:27:27, 19:45/mi.