- Kettlebell complex out on the deck in Boulder
- 4 rounds as a complex, 12kg x 3+3, then 16kg x 2+2:
- C&P
- FSQ
- Rack lunge
- Snatch
- Swing
14 years ago
skip to main |
skip to sidebar
Blog List
Blog Archive
-
▼
2012
(322)
-
▼
November
(22)
- 11/29/2012 - last run in Boulder
- 11/28/2012 - Wonderland Trail
- 11/27/2012 - KB complex @Boulder
- 11/26/2012 - run/walk at Boulder
- 11/25/2012 - easy day in Boulder
- 11/24/2012 - run/walk @Mt. Sanitas
- 11/23/2012 - KB, walk @Eldorado Canyon
- 11/21/2012 off; 11/22/2012 - walk
- 11/19/2012 - off; 11/20/2012 - run/walk
- 11/18/2012 - run, walk
- 11/17/2012 - run/walk, KB
- 11/16/2012 - KB, walk
- 11/14/2012 - run, KB
- 11/13/2012 - run, KB
- 11/12/2012 - hike
- 11/11/2012 - KB
- 11/10/2012 - run/walk
- 11/8/2012 - run/walk
- 11/7/2012 - hike, KB
- 11/5/2012 - run/walk
- 11/4/2012 - walk to settler's park
- 11/2/2012 - bsmt, run
-
▼
November
(22)