1/9/2011 - EDT snatching

• Bird dogs 10+10, TGU 12kg 2+2, GSQ 20kg x 8 to warm up
• Pullups 1 x 3
• 2 x (stick work x 5, H/S/P 20kg x 5+5)
• EDT snatching 20kg - 7x6, 6x5, 6x4, 6x3, 4x2 - 126 reps. A very hard 15 min.