- AM - 4 mi. on greenlake track, 1/2 mi. walking at each end and 3 mi. running. 52:05, 12:25 mi. Data is here.
- PM - BB portion of workout B
- Warmup: 3 x (birddogs 10+10, TGU 14kg to elbow 5+5, halos 14kg 6+6)
- Close grip BP: 105x5, 115x3, 125x2x3
- BB DL: 145x5, 165x3, 185x2x4
- Loading pin: 60x2x4, alternating over/under grip
14 years ago