- 20 min. on trainer, nice warmup and easy on the knees
- KB tall kneeling press 14kg - 3 x 3+3
- KB dbl MP 12kg, 14kg, 16kg - 3 x 5, 3, 2
- Grippers - 2 x "S" 5+5, "T" 3+3. Closed all but 1-2 reps
14 years ago
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2012
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January
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- 1/31/2012 - day off
- 1/30/2012 - bike, workout B
- 1/29/2012 - day off
- 1/28/2012 - workout A
- 1/27/2012 - walk
- 1/26/2012 - EDT
- 1/25/2012 - day off
- 1/24/2012 - day off
- 1/23/2012 - run, gyro
- 1/22/2011 - EDT snatching
- 1/21/2011 - KB int, taiji
- 1/20/2011 - day off
- 1/19/2011 - KB/BB strength
- 1/18 - RAV
- 1/17/2011 - KB/BB strength
- 1/15-16/2011 - lost
- 1/14/2011 - KB int, taiji
- 1/13/2011 - BB DL singles
- 1/12/2011 - KB int
- 1/11/2011 - day off
- 1/10/2011 - run
- 1/9/2011 - EDT snatching
- 1/8/2011 - yoga
- 1/7/2012 - KB int, taiji
- 1/6/2011 - workout B (PR)
- 1/5/2011 - day off
- 1/4/2012 - workout A
- 1/3/2012 - Bike, KB PR
- 1/2/2011 - run, KB various
- 1/1/2012 - standing meditation
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January
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