1/6/2011 - workout B (PR)

  • Bird dogs 10+10, Halo 12kg 8+8, TGU 12kg 2+2
  • 2H SW 20kg x 20
  • Closed grip BP 115x5, 125x2x3
  • BB DL 145x5, 165x3x2, 185x2x2
  • Double MP 2 x (12 x 4, 14 x 3, 16 x 2, 20 x 1). Possible PR on 2x20 singles
  • Skipped tall kneeling press and hike/swing/park reps due to time
  • Lever block 10lbs 4 x 10+10