1/30/2012 - bike, workout B

  • 30 min on bike, then workout B w/lighter weights, everything but DL & H/S/P
  • Bird dogs 10+10, Halo 12kg 8+8, TGU 8kg 2+2, 2H SW 16kg x 20
  • Close grip bench 95x2, 105x2, 115x2x3
  • Tall kneeling press 12kg x 2 x 3
  • KB dbl MP 2 x (12kg x 3, 14kg x 2, 16kg x 1)