1/17/2011 - KB/BB strength

  • 30 min on bike (trainer)
  • 3 x (bird dogs 10+10, halo 12kg 8+8)
  • BB BP 95x5, 105x3, 115x2x3. Terminal knee extensions between sets
  • 4 x (KB dbl MP, 2x12kgx4, 2x14kgx3, 2x16kgx2, BB DL 135x5)
  • Loading pin - 70 lbs. 2 over, 2 under L+4
  • Ab wheel 5 x 3