1/28/2012 - workout A

•  Everything in workout A except BB DL; all with lighter weights
• Bird dogs 10+10, TGU 8kg 2+2, GSQ 12kg 2 x 5
• Chins 2 x 3
• 5 x (FSQ 2x12kg x 3, TRX postural rows x 5, stick work x 5)
• 3 x (1H SW 16kg 5+5, 1H SW 14kg 10+10)