1/4/2012 - workout A

• Bird dogs 10+10
• TGU 12kg 3+3
• GSQ 16kg x 10
• Chins - 2 x 2, then 2 x 1 w/10 lbs of weight (and one "almost pullup) - PR
• Circuit x 5:
• TRX postural rows x 5
• Dbl FSQ 14kg x 3
• Stick work x 5
• 1H SW 24kg 5+5
• SN 20kg 5+5