- GTG KB PR, 2x16kg, 10/4.
- Run on Greenlake track, 2 mi., 17:50, 1st mile 9:20, 2nd mile 8:30 (seemed fast but easy).
- In evening:
- Single leg KB suitcase DL, 12kg, R only, 3/5
- Partial (very partial) pistol, 12kg in rack, R only, 3/5
- BB calf raise, 3/5x135
- KB calf raise, 3/5x20kg (R only)
- BB rack pulls, knee high, 6x225
