1/18/2010 - BB BP, pullovers; KB SN, FW

  • BB BP - 10x45, 10x55, 5/8x65
  • BB pullovers - 3/5x45
  • KB supersets:
  1. KB SN: 6/8/8/6/8x16 L/R
  2. Jump rope: 60/60/80/80/100
  3. FW: across back yard and back w/2x16
  • In evening - CC wall pushup 3/20, vertical pull 3/20