- Home from DC; woke up at 1:40 a.m. EST and never went back to sleep. Had whole (nonreclining) exit row. Seats are just not comfortable, but Alaska rocks as an airline. Weather good on both ends, surprising.
- BB DL: 8x100, 6x125, 2/6x145, 2/6x160. Starting the Verkhoshansky Peaking Plan mentioned in Brett Jones' article on programming for the DL (link here). Real program starts next week, just did an easy day to try the progressions. Hard program!
14 years ago