1/19/2010 - run, KB various

  • Early AM: run around greenlake, 3.2 mi., 32:20, 10:05/mi. Run data is here.
  • AM: KB SW, 10/10 L/R x 20kg on :30. Hard.
  • PM: SS of KB CL, 5/5 LR x 20kg, CC leg raises 5/11
  • PM: SS of KB FSQ 5/5 x 20kg, KB step ups 5/10 L/R x 20kg