1/26/2010 - run, KB fun

  • Run - Wakefield Park -> Lake Accotink in Va. 51:47, 4.8 mi., ~10:50/mi. Nice day, nice winter views of lake, trail was mostly dry even with all the rain.
  • KB sets: 10/8/6 reps of suitcase DL, FSQ, halos, 1H PR, pull/catch.