- Run - greenlake & woodland park. 51:00, 5.25 mi., 9:43/mi.
- KB SW - 10 supersets of 10x24kg, 10x2/12kg on the :30/:30. A hard way to spend 10 min. Grip pretty pumped out at the end.
14 years ago
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2010
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January
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- 1/31/2010 - run, KB SW
- 1/30/2010 - run, taiji
- 1/29/2010 - KB various
- 1/28/2010 - Run, BB BP, GM, other
- 1/27/2010 - home from DC, BB DL
- 1/26/2010 - run, KB fun
- 1/25/2010 - SW, PR
- 1/24/2010 - KB fun at mom's
- 1/23/2010 - run, tire throws, etc.
- 1/22/2010 - block SQ/PR, run
- 1/21/2010 - outbound to DC
- 1/20/2010 - Gyro, heavy BB
- 1/19/2010 - run, KB various
- 1/18/2010 - BB BP, pullovers; KB SN, FW
- 2009 race results
- 1/17/2010 - Taiji, BB DL, KB PR
- 1/16/2010 - KB SW, run, taiji
- 1/15/2010 - MKE bike/treadmill
- 1/14/2010 - bike, run, DB
- 1/13/2010 - bike, DL
- 1/12/2009 - DB complexes
- 1/11/2010 - MKE gym sets
- 1/10/2010 - MKE, BB/jump rope in gym
- 1/9/2010 - KB, CC, taiji
- 1/8/2010 - run, other?
- 1/7/2010 - KB PR, run
- 1/6/2010 - DL, Gyro
- 1/5/2010 - KB PR, walk
- 1/4/2010 - back off day
- 1/3/2010 - AM SQ, PM SW/SN
- 1/2/2010 - KB, taiji
- 1/1/2010 - DL, calves, assistance
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January
(32)