1/3/2010 - AM SQ, PM SW/SN

  • AM - various warmups (hamstring stretch w/KB, prisoner SQ, dead hangs)
  • BB SQ, 2/5x115, 2/3x125, 2/2x135, 2/1x145
  • Pull & catch 5x16kg between sets above
  • PM - 100 1H SW w/12kg, then 100 SN w/12kg
  • Jump rope between SW, SN sets
  • Every ~5 min., did a 5 min. run (total of 3 runs). Total PM workout time 33:26.