4/8/2011 - KB press focus

• 12kg armbars, 12kg half kneeling halos 5+5, TGU 8kg 2+2
• KB DL 2x20kg 2 x 5
• 12kg tall kneeling press 12kg 3+3 x 2
• 12kg half kneeling press 12kg 3+3 x 2
• C&P ladders - 2 x (14kg x 5, 16kg x 3, 20kg x 2)
• Skull crushers 8kg 3 x 10, DB curls 2x15lb 3 x 10