- KB intermediate - Andrea
- 10 min. TGUs, alternating 10kg then 14kg, 1+1. BW various to complete warmup
- Clean/Press practice, incl. watching in mirror. Corrections: lat pack, stance a little wider. Hard short pressing variations (half up, clock).
- 10+10 TGU to elbow, 10kg
- Complex for time (3 min.) to finish - 1 SW, 1 CL, 1 PR, 1 FSQ, switch & repeat
14 years ago