- Complex workout - hard. Got 2 x 12kg and 2 x 14kg, not shown in pic.
- Run afterward - 3.9 mi., 42:31, ~10:47/mi., 523 calories. Calling this "long run" pace (somewhere between 10:30-11:00). HR 162 at end, 2 min. drop was to 135.
14 years ago
skip to main |
skip to sidebar
Blog List
Blog Archive
-
▼
2012
(322)
-
▼
April
(21)
- 4/29/2012 - hike
- 4/28/2012 - Washington Park B/W session
- 4/27/2012 - BW workout - Denver
- 4/22/2012 - complexes, bike
- 4/21/2012 - KB int, taiji
- 4/20/2012 - BB DL
- 4/19/2012 - run, KB int
- 4/18/2012 - timed sets
- 4/17/2012 - KB int
- 4/16/2012 - bike, RAV
- 4/15/2012 - complexes, run
- 4/13-14/2012 - days off
- 4/12/2012 - RAV
- 4/11/2012 - walk
- 4/10/2012 - KB int
- 4/8/2011 - KB press focus
- 4/7/2012 - KB int, taiji
- 4/6/2012 - track
- 4/5/2012 - KB int
- 4/2/2012 - run/walk
- 4/1/2012 - big 3
-
▼
April
(21)