- 2 mi., on Greenlake track, 20:03, 10:02/mi., supposedly 276 cals. Remember it feeling hard at the time.
14 years ago
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2012
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April
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- 4/29/2012 - hike
- 4/28/2012 - Washington Park B/W session
- 4/27/2012 - BW workout - Denver
- 4/22/2012 - complexes, bike
- 4/21/2012 - KB int, taiji
- 4/20/2012 - BB DL
- 4/19/2012 - run, KB int
- 4/18/2012 - timed sets
- 4/17/2012 - KB int
- 4/16/2012 - bike, RAV
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- 4/13-14/2012 - days off
- 4/12/2012 - RAV
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- 4/8/2011 - KB press focus
- 4/7/2012 - KB int, taiji
- 4/6/2012 - track
- 4/5/2012 - KB int
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- 4/1/2012 - big 3
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