skip to main
|
skip to sidebar
Russ Fish's Blog
4/20/2012 - BB DL
BB DL - started out with a completely different idea in mind, but this is how it ended up. 235 was not going anywhere, so backed off to 185 for four doubles.
Newer Post
Older Post
Home
Blog List
Dan John - complexes
Dan John - Pavel's 40-day workout
Faizal Enu - MaxV02 progressions
Geoff Neupert
GS programming starting point
Kevin Knapp's blog
Programming for the deadlift
T-Nation - knee rehab
Blog Archive
►
2016
(34)
►
August
(2)
►
July
(6)
►
June
(4)
►
May
(4)
►
April
(4)
►
March
(5)
►
February
(4)
►
January
(5)
►
2015
(52)
►
December
(4)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(5)
►
July
(4)
►
June
(4)
►
May
(5)
►
April
(4)
►
March
(4)
►
February
(4)
►
January
(5)
►
2014
(51)
►
December
(4)
►
November
(5)
►
October
(4)
►
September
(4)
►
August
(5)
►
July
(4)
►
June
(4)
►
May
(5)
►
April
(4)
►
March
(5)
►
February
(4)
►
January
(3)
►
2013
(180)
►
December
(5)
►
November
(5)
►
October
(4)
►
September
(4)
►
August
(5)
►
July
(4)
►
June
(12)
►
May
(30)
►
April
(30)
►
March
(31)
►
February
(19)
►
January
(31)
▼
2012
(322)
►
December
(31)
►
November
(22)
►
October
(30)
►
September
(29)
►
August
(31)
►
July
(29)
►
June
(29)
►
May
(20)
▼
April
(21)
4/29/2012 - hike
4/28/2012 - Washington Park B/W session
4/27/2012 - BW workout - Denver
4/22/2012 - complexes, bike
4/21/2012 - KB int, taiji
4/20/2012 - BB DL
4/19/2012 - run, KB int
4/18/2012 - timed sets
4/17/2012 - KB int
4/16/2012 - bike, RAV
4/15/2012 - complexes, run
4/13-14/2012 - days off
4/12/2012 - RAV
4/11/2012 - walk
4/10/2012 - KB int
4/8/2011 - KB press focus
4/7/2012 - KB int, taiji
4/6/2012 - track
4/5/2012 - KB int
4/2/2012 - run/walk
4/1/2012 - big 3
►
March
(24)
►
February
(26)
►
January
(30)
►
2011
(311)
►
December
(29)
►
November
(27)
►
October
(30)
►
September
(23)
►
August
(23)
►
July
(17)
►
June
(18)
►
May
(25)
►
April
(30)
►
March
(29)
►
February
(27)
►
January
(33)
►
2010
(358)
►
December
(28)
►
November
(31)
►
October
(25)
►
September
(31)
►
August
(33)
►
July
(30)
►
June
(31)
►
May
(29)
►
April
(30)
►
March
(30)
►
February
(28)
►
January
(32)
►
2009
(131)
►
December
(33)
►
November
(28)
►
October
(16)
►
September
(16)
►
August
(30)
►
July
(8)
My Blog List
Kettlebells and Beyond - Kevin Knapp
14 years ago