skip to main
|
skip to sidebar
Russ Fish's Blog
4/18/2012 - timed sets
Hoped for 12 sets to make a full hour, but did not have the last two in me. Added KB holds on the minute to make up the hour.
Newer Post
Older Post
Home
Blog List
Dan John - complexes
Dan John - Pavel's 40-day workout
Faizal Enu - MaxV02 progressions
Geoff Neupert
GS programming starting point
Kevin Knapp's blog
Programming for the deadlift
T-Nation - knee rehab
Blog Archive
►
2016
(34)
►
August
(2)
►
July
(6)
►
June
(4)
►
May
(4)
►
April
(4)
►
March
(5)
►
February
(4)
►
January
(5)
►
2015
(52)
►
December
(4)
►
November
(4)
►
October
(5)
►
September
(4)
►
August
(5)
►
July
(4)
►
June
(4)
►
May
(5)
►
April
(4)
►
March
(4)
►
February
(4)
►
January
(5)
►
2014
(51)
►
December
(4)
►
November
(5)
►
October
(4)
►
September
(4)
►
August
(5)
►
July
(4)
►
June
(4)
►
May
(5)
►
April
(4)
►
March
(5)
►
February
(4)
►
January
(3)
►
2013
(180)
►
December
(5)
►
November
(5)
►
October
(4)
►
September
(4)
►
August
(5)
►
July
(4)
►
June
(12)
►
May
(30)
►
April
(30)
►
March
(31)
►
February
(19)
►
January
(31)
▼
2012
(322)
►
December
(31)
►
November
(22)
►
October
(30)
►
September
(29)
►
August
(31)
►
July
(29)
►
June
(29)
►
May
(20)
▼
April
(21)
4/29/2012 - hike
4/28/2012 - Washington Park B/W session
4/27/2012 - BW workout - Denver
4/22/2012 - complexes, bike
4/21/2012 - KB int, taiji
4/20/2012 - BB DL
4/19/2012 - run, KB int
4/18/2012 - timed sets
4/17/2012 - KB int
4/16/2012 - bike, RAV
4/15/2012 - complexes, run
4/13-14/2012 - days off
4/12/2012 - RAV
4/11/2012 - walk
4/10/2012 - KB int
4/8/2011 - KB press focus
4/7/2012 - KB int, taiji
4/6/2012 - track
4/5/2012 - KB int
4/2/2012 - run/walk
4/1/2012 - big 3
►
March
(24)
►
February
(26)
►
January
(30)
►
2011
(311)
►
December
(29)
►
November
(27)
►
October
(30)
►
September
(23)
►
August
(23)
►
July
(17)
►
June
(18)
►
May
(25)
►
April
(30)
►
March
(29)
►
February
(27)
►
January
(33)
►
2010
(358)
►
December
(28)
►
November
(31)
►
October
(25)
►
September
(31)
►
August
(33)
►
July
(30)
►
June
(31)
►
May
(29)
►
April
(30)
►
March
(30)
►
February
(28)
►
January
(32)
►
2009
(131)
►
December
(33)
►
November
(28)
►
October
(16)
►
September
(16)
►
August
(30)
►
July
(8)
My Blog List
Kettlebells and Beyond - Kevin Knapp
14 years ago