4/7/2012 - KB int, taiji

  • KB intermediate - Andrea
  • 2 x (KB DL  28kg x 5, TGU x 1 (R then L) 10kg)
  • Dbl bells - 5, 7, 9, 7, 5 - HSP, KSDL, RR (always 5) - 2 x 14kg
  • Body weight work in between
  • Dbl bell complex - 5, 4, 3 - SW, CL, PP - 2 x 14kg
  • Taiji - 96 & end of pao chui - missing pieces in form