10/8/2011 - KB int, taiji

  • Warmups, then TGU to elbow 1/1, 2/2 3/3 14kg. Not alternating is much harder
  • Overhead holds 14kg - twists, prying, marching. Also bar spreading to open chest
  • 3 x (10 DL 28kg, 5 drags 28kg, 10 2h SW 28kg)
  • 5 x (TRX pistols 2/2, 10 2H SW 28kg, 5/5 SN 16kg)